Rooted. Consistent. Yours.

You want yoga to be more than a workout. You want to explore its depth, integrate its teachings, and have it live in your daily life. What has been missing is not a different studio or another class on YouTube -- it is a structure that adapts to your real life and a teacher who can guide you forward.

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CONSISTENT PRACTICE. EMBODIED LIFE. CONSISTENT PRACTICE. EMBODIED LIFE. CONSISTENT PRACTICE. EMBODIED LIFE. CONSISTENT PRACTICE. EMBODIED LIFE.

I'm Shannon, and I empower yoga students to create, maintain, and expand a holistic yoga practice that is consistent, focused and tailored to their modern lifestyle.

I’ve spent the last 20 years traveling to India for one to 6 months at a time devoting myself to learning from the source, and am authorized by the Jois family to teach Ashtanga yoga. I have continued to expand my knowledge and deepen my own practice by through training in trainings in the Yin and Restorative Yoga and earning a yoga philosophy certification at Loyola Marymount University's Yoga Studies program.

During these past two decades, I've taken my practice on the road with me as I've traveled domestically and internationally with my work as a flight attendant. A life of travel has created challenges for my practice. I have struggled with lack of sleep, time zone changes, poor eating habits and the guilt of not maintaining my practice in the “traditional” manner. Over the years, I've refined a variety of habits, rituals and just general “tricks” to keep myself on the mat.

Now, I’m here to support you with your practice. Let me help you create, maintain and expand your practice. I can guide you through a variety of yoga's dimensions to create a personal practice that resonates with you - come work with me.

GET MY FREE GUIDE

If you have been struggling to maintain a consistent home practice, this is your starting point. In five clear steps, this free guide helps you cut through the overwhelm and build a practice that actually fits your real life. No guilt. No perfection required.

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COURSES + PROGRAMS

Everything you need to build a practice that lasts

You do not need another drop-in class or increased time on the mat. You need a clear direction, a structure that holds you accountable, and a teacher who knows your path. Here is how we can work together.

A free guide to help you cut through the overwhelm and take your first clear step toward a practice that actually sticks. Download it and start today.

A full month of structure, support, and accountability to help you build a focused, consistent yoga practice that becomes a sustainable part of your daily life.

A full hour of undivided attention. Together we will go deep into your specific issues, work through what is holding you back, and develop a plan to move forward.

Here's How I Can Help.

A Clear Path Forward for your practice, starting today.

01 Get Clear – Help you identify one focused area of your practice to develop so you stop feeling overwhelmed and start moving forward with intention.

02 Stay Consistent – Give you the structure, prompts, and accountability you need to show up for your practice even when life gets in the way.

03 Go Deeper – Guide you beyond the surface so asana, pranayama, meditation, and philosophy become one connected, living practice

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