Ashtanga Fundamentals

Come learn or review the basic foundation of the Ashtanga practice. This class presents the tristhana (components of an Ashtanga practice); Pranayama (Breath), Drishti (Gaze), and Bandha (internal energy locks). Sun salutations and selected standing, seated and finishing asana (postures) will be practiced. The class is accessible to all, regardless of prior yoga experience or physical challenges. (This is the first session of the Introduction to Ashtanga Workshop.)

When: November 19 (in person), December (online and in person dates coming soon)

Where: In Person during November at Canopy Movement in Wahiawa, 401 N. Cane Street, Bay B2, (End of Cane Road, Just past the Wahiawa Police Station)

Cost: $20 or Free if Registered for the Introduction to Ashtanga Workshop in November or December (dates coming soon.)

How to join: Register at Class

Holiday Self Care

Thanksgiving and New Years Eve Morning - Take a breath and an hour for yourself before or in-between the activities of the holiday. There is no charge. This hour is being offered as a gift of gratitude to the yoga community.

You will be offered some movement as we flow through sun salutations followed by a few relaxing yin asana before a short meditation and long shavasana. A calm, relaxed respite within the holiday season.

When: Thursday, November 26 and December 24 at 9 a.m. HST

Where: In Person at Canopy Movement in Wahiawa, 401 N. Cane Street, Bay B2, (End of Cane Road, Just past the Wahiawa Police Station)

Cost: NO CHARGE

How to join: Register at Class

Led Ashtanga - Half Primary

Led Ashtanga up to half primary. Class will be paced to the capabilities of the students. Modifications will be encouraged to assure all asana are accessible.

When: Coming in January 2027

Where: Online and In Person at Canopy Movement in Wahiawa, 401 N. Cane Street, Bay B2, (End of Cane Road, Just past the Wahiawa Police Station)

Cost: $20

How to join: Coming Soon