Time to begin again for the last time.
Embodied Practice Program
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A three-month program designed for experienced yoga students who are ready to stop cycling and start going deeper. With a clear structure, weekly group accountability, and monthly personal guidance from Shannon, you will build a focused, consistent practice that integrates asana, pranayama, meditation, and philosophy into one coherent, embodied path. Not someday. Starting now.
It might feel like a discipline problem.Â
It's NOT!Â
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- You have told yourself you just need more willpower. More consistency. More commitment. But discipline without direction only takes you so far.
- What is actually missing is a trusted mentor, a community of peers, and a structure that can meet the complexity of your real life.
- Without that, even the most committed practitioners cycle through studios, styles, and free resources without a deep embodiment of the practice
- The information is out there. What it cannot give you is accountability, direction, and someone who knows your path.
Introducing the Embodied Practice Program
Everything you need to build a practice that lasts
A three-month program designed for experienced yoga students who are ready to stop cycling and start going deeper. With a clear structure, weekly group accountability, and monthly personal guidance from me, you’ll build a focused, consistent practice that integrates asana, pranayama, meditation, and philosophy into one coherent, embodied path. Not someday. Starting now.
Here's what is in the program.
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01Â The Accountable Practice WorkbookÂ
A guided framework that helps you create a practice that develops asana, pranayama, meditation, and philosophy over three months within a structured framework. No more overwhelm. No more choosing everything at once.
02 Daily Self-Reflection Prompts –Â
Simple, honest check-ins that keep you accountable to your practice even on the hard days. Build the habit of showing up, one day at a time.
03 Group Accountability –Â
A touchpoint with a community of peers who are on the same path. Available anytime, on your schedule. Stay connected, stay supported, and remember you’re not doing this alone.
04 Monthly Personal Review with Shannon –Â
A 15-minute live online session with me each month to review your practice, receive personal guidance, and get direct feedback on what’s working and where to go next.
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