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Embodied Practice Program

 

A three-month program designed for experienced yoga students who are ready to stop cycling and start going deeper. With a clear structure, weekly group accountability, and monthly personal guidance from Shannon, you will build a focused, consistent practice that integrates asana, pranayama, meditation, and philosophy into one coherent, embodied path. Not someday. Starting now.

Join now at intro price of $59 for 3 months

It might feel like a discipline problem. 

It's NOT! 

 

 

  • You have told yourself you just need more willpower. More consistency. More commitment. But discipline without direction only takes you so far.
  • What is actually missing is a trusted mentor, a community of peers, and a structure that can meet the complexity of your real life.
  • Without that, even the most committed practitioners cycle through studios, styles, and free resources without a deep embodiment of the practice
  • The information is out there. What it cannot give you is accountability, direction, and someone who knows your path.
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Introducing the  Embodied Practice Program

Everything you need to build a practice that lasts

A three-month program designed for experienced yoga students who are ready to stop cycling and start going deeper. With a clear structure, weekly group accountability, and monthly personal guidance from me, you’ll build a focused, consistent practice that integrates asana, pranayama, meditation, and philosophy into one coherent, embodied path. Not someday. Starting now.

A free guide to help you cut through the overwhelm and take your first clear step toward a practice that actually sticks. Download it and start today.

A full month of structure, support, and accountability to help you build a focused, consistent yoga practice that becomes a sustainable part of your daily life.

A full hour of undivided attention. Together we will go deep into your specific issues, work through what is holding you back, and develop a plan to move forward.

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Here's what is in the program.

 

01 The Accountable Practice Workbook 

A guided framework that helps you create a practice that develops asana, pranayama, meditation, and philosophy over three months within a structured framework. No more overwhelm. No more choosing everything at once.

02 Daily Self-Reflection Prompts – 

Simple, honest check-ins that keep you accountable to your practice even on the hard days. Build the habit of showing up, one day at a time.

03 Group Accountability – 

A touchpoint with a community of peers who are on the same path. Available anytime, on your schedule. Stay connected, stay supported, and remember you’re not doing this alone.

04 Monthly Personal Review with Shannon – 

A 15-minute live online session with me each month to review your practice, receive personal guidance, and get direct feedback on what’s working and where to go next.

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$59 for 3 months   $59 for 3 months   $59 for 3 months   $59 for 3 months

THE

EMBODIED PRACTICE

PROGRAM

 

 

Three months of structure, mentorship, and community to build a focused, consistent, embodied yoga practice.

 

$59

 

 

JOIN THE PROGRAM

Here’s what’s included:

  • The Accountable Practice Workbook
  • Daily Self-Reflection Prompts
  • Accountability Community
  • Monthly 15-Minute Live Session with Shannon

 

Why I built this program

 

I've spent over two decades in maintaining a daily yoga practice while working as an international flight attendant logging up to 40,000 miles in a single month. Time zone changes, sleep disruption, guilt, inconsistency — I lived all of it.

 

I did not solve it by quitting my other life. I solved it by getting honest about what a real, meaningful practice actually looks like. I built The Embodied Practice Program because I know what it takes to stay on the mat when life is full, and I know that the right structure, the right guidance, and the right community can change everything. This is the program I wish I had.

 

 

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